WHOLEistic Health and Life Coaching
$40.00 – $177.00
Description
Whole-istic Health Coaching
20, 60 and 90 Minute Session – 90 Minute Sessions to Include a free gift as determined best after our session.
And don’t forget to fill out this form before our session and take your food journal for a week!
My health coaching work is rooted in lived experience, not theory.
After years of severe illness, misdiagnosis, and navigating systems that did not offer real solutions, I learned how to listen deeply to my body and rebuild my health through food, herbs, lifestyle changes, emotional healing, and spiritual awareness. What I offer now comes directly from that journey.
Health coaching with me is not about rigid programs, fear-based rules, or being told what to do. It is about education, choice, and empowerment.
I am not a doctor, and I do not diagnose or treat disease. I do not tell you what to do. Instead, I offer options, tools, and guidance based on what I have personally used and what can realistically fit into your life. You always choose what you apply.
What Working With Me Looks Like
I work with people who want to:
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understand what is truly nourishing vs. depleting
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get to the root of imbalance instead of chasing symptoms
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make changes that are loving, realistic, and sustainable
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reconnect with their body and inner guidance
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learn how healing can be supportive, nurturing — and even enjoyable
Our sessions are educational, supportive, and practical, designed to help you simplify what feels overwhelming and move forward with clarity.
Areas I May Support You With
Depending on your needs and goals, I may help you:
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Learn the difference between nourishing foods and foods that drain your energy, and identify blocks holding you back
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Create a simple, adaptable approach to healing that supports body, mind, and spirit
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Understand the emotional roots of physical imbalance and how they may relate to specific organs or systems
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Explore herbs, essential oils, foods, and supplements I have personal experience with (as suggestions, not prescriptions)
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Learn easy, satisfying recipes that support healing without deprivation or rigidity
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Develop self-nurturing practices that go beyond surface-level “self-love”
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Build awareness, accountability, and motivation for long-term change
When appropriate, I may also use intuitive tools such as dowsing or spiritual inquiry to help explore underlying contributors when no clear source is present. These methods are always optional and offered with respect for your beliefs and comfort level.
My Commitment to You
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I will respect you, your path, and your choices — always
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I will meet you without judgment and with honesty
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I will hold you accountable to what you choose to change
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I will keep your information completely confidential
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I will support you in becoming your own authority over time
I don’t heal anyone.
I help people learn how to listen to themselves again.
Sessions & Scheduling
Sessions are available in 20, 60, and 90-minute options.
Extended sessions may include a small gift, intuitively chosen after our time together.
After payment and intake form completion, I will contact you to schedule your session.
Who This Work Is Not For
Health coaching with me is not the right fit for everyone – and that’s okay.
This work may not be a good fit if you are looking for:
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medical diagnosis, treatment, or prescriptions
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guarantees, quick fixes, or instant results
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someone to tell you exactly what to do
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a passive role where change happens without effort
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advice you don’t intend to engage with
I don’t offer rigid programs, fear-based protocols, or one-size-fits-all solutions.
This work requires:
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curiosity
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honesty with yourself
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personal responsibility
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willingness to listen to your body
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openness to making changes at your own pace
If you’re not ready for that yet, I honor where you are – and this may simply not be the right time.
Additional information
| Session Type | 3 Questions ONLY/20 Minute Quickie, 60 Minutes, 90 Minute Plus Free Gift |
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Fiona Raven –
One thing that can be said is Christie is NOT subtle, like her medicine. Not in a beastly kind of way, but in a “I know you can do this so get off your ass and be your best you because I’m a badass coach” sort of way. 🙂 She won’t waste her time letting us lie to ourselves and she requires accountability. I felt every emotion while talking with her. I would recommend anyone considering a session with Christie to watch her youtube channel or listen to her show to get an idea about her approach because if you’re expecting someone to tell you what you want, this is not the coach for you. She’s not going to give you some fad diet or proscribe you pills or herbs, she educates you on what we need so we can get to the root of the problem and prevent another illness. What you get in exchange is a loyal coach who goes above and beyond to ensure that you understand everything you need to get you going towards your most empowered self and does all she can to ensure you have the tools. She helped me work through some health issues I had since childhood and despite all the diagnosis, she taught me that it all boiled down to my unhealed trauma. Just hearing that had me burst into tears! She didn’t give me some whacked out diet to follow, or even try to sell me products. In fact most of what she recommended, I can do myself or get near me, if not in my own yard. I honestly don’t think I’ve ever had one person teach me so much! I was a little nervous at first because my eating habits aren’t the best and I didn’t want to be judged, but she lovingly guided me to uncovering things about myself I would not have realized without her guidance, Things that were holding me back that I wasn’t even cognizant of. She gave me tons of pointers on healthier recipes to make for my family to get us all on a better track and still enjoy family meals. I highly recommend this coach not only because she healed herself, but also because I don’t know if there is a more fierce, honest and gentle guide that can keep you on track with so many creative ideas taking from her knowledge on various healing modalities. She even pulled out the dowsing rods for me to help me figure out some ancestral questions I had!
After the session we discussed my greatest areas of focus and she decided to make me a specialty blend. It has to be the most divinely inspired aroma that grabs me way deep down in my soul. Everything has been easier! My anxiety, breathing, sleeping, meditations and even my dreaming! I don’t know what kind of magic she put in here, but I am so thankful. It’s like she talked directly to my spirit and knew exactly what I needed! I can’t thank you enough for this life changing session!
Christie Aphrodite –
hahahahah tha’ts the best message ever! Thank you! I’ve been feeling a bit beastly lately, actually. But I’m super thankful that you didn’t want to kill me and got what you needed out of our time together. Thank you so much for sharing. 🙂
Nicole –
I came to Christie almost a decade ago out of desperation. I thought I was dying! My body was weak and my mind was weaker! I was scared and did not trust western medicine, but I knew I had to do something. I was diagnosed with thyroid Cancer, Hoshimotos, Obesity, HPV, cervical cancer, anxiety, depression, and lupus just to name a few!
I remember being so scared to even pick up the phone with Christie for our first appointment. Fear of the unknown, embarrassment for allowing myself to fall to that point, and all the what if’s. What if there is no help for me, what if I can’t be helped. As a mother of 5 I had to put all of that behind me and go for it! When I got the call for our first appointment I was greeted with the sweetest most compassionate woman I had ever talked to. All of my fear and anxiety instantly left! Finally I had found someone who actually was going to listen to me, and was going to help figure out the core of my disease and not just medicate me. Christie is brutally honest in the most respectful and loving way. She truly wants the best for everyone she helps. I have had my ups and downs throughout the way, but with the help of Christie and her knowledge I was given my life back. In 2012 I could barely hold my head up long enough to do the dishes. I was struggling in every aspect of life. Walking to the bathroom was extremely painful. I was on cholesterol medicine, thyroid medicine, blood pressure medication, steroids, antibiotics, asthma medicine, allergy medicine and God only knows what else. I was living in hell. I was also 330 pounds. My idea of being healthy was drinking diet soda! Currently I am on absolutely ZERO medications! I currently weigh 224 pounds I drink homemade juice daily, use Modifilan and treat my mind and body like a temple. My anxiety and depression are gone, my cholesterol is normal and my blood pressure is absolutely perfect. The knowledge Christie provided me with has been life changing and will be passed down to my children and hopefully generations to come! My children got there mommy back, and I got my life back. I will be forever grateful
Shamanka Aphrodite –
Wow! This is so beautiful!!! Thank you so much!!! <3 Hugs!